I don't know what your current diet includes, but it it doesn't include fiber, vegetables and fruits, your body will probably go into a momentary state of shock. You probably WILL feel gassy and bloated. DON'T BE ALARMED! This is totally normal and your digestive system will improve as your body acclimates to the prebiotics, probiotics, and digestive enzymes found in Shakeology. But it may take a while! This nutrient dense, super food packed protein shake contains all the WONDERFUL things your body NEEDS on a daily basis, but if it's not used to it, it can be a bit of a shock to your system.
Here is a TIP: Beachbody recommends cutting the dose to half until your body gets used to the nutrition in Shakeology. If you're sensitive to dairy, try going to a Vegan flavor over a regular flavor because the whey protein is dairy based. Vegan Shakeology has pea protein, so it may be easier if you have a sensitive tummy...
So almost everyone goes through this, especially if you are not used to putting such healthy foods into your body. No worries though, it too shall pass...
XOXOX
=)
Are you interested in Shakeology or do you have any questions? Email me anytime at charlani.livelifehappy@aol.com and I'll send you all the information you need!
Ready to try some? Sample all 6 flavors...click here to order 6-pack Shakeology Super Sampler
Are you a visual learner or just want even more information...check out these AWESOME videos below too! Each are just a few minutes!
Again...if you are interested in Shakeology or have any questions? Email me anytime at charlani.livelifehappy@aol.com Can't wait to hear from you!
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