Every once in a while, I feel this way too, not gonna lie. I will repeat that...every once in a while. The truth is, some people may require more calories than others in order to feel "full". We all burn calories at a different rate, depending on weight, male or female, time of the day....and dare I say, time of the month ;)
So maybe you've had other meal replacement shakes that give you that "full" feeling. You may want to compare ingredients. Many of those shakes rely on chemicals to make you feel full, while Shakeology relies on whole-food nutrients to satisfy you.
If you really don't feel full after drinking Shakeology, you may want to add some healthy calories into your shake. There are a TON of RECIPES online too!
Here are a few ideas you may want to try...these add extra protein and calories, and can make your shakes even more delicious!
Although the majority of the time I am completely satisfied and stay full for 2-3 hours after I drink my shake, there are times when I still feel hungry. It's usually when I have my shake later in the day. For the most part, my routine is always the same. I drink it after I workout in the morning, so lets say 8am. I then have a snack, usually half of an english muffin with a tsp of peanut butter or egg whites around 10:30am. Then I eat lunch around 1pm. I try to stagger my meals and snacks every 2-3 hours so I don't ever feel "hungry". Eating smaller meals several times throughout the day works best for me.
I love my Shakeology and don't know how I've lived so long without it. Not only is it delicious, it gives me the energy I need to get through the day! And honestly, I quite often have 2 shakes each day. One after my workout, then another later in the afternoon as a snack to help me stave off those cravings. Afternoons are my weakest times and without my Shakeology, I truly may eat the entire kitchen pantry!
XOXOX
=)
Are you interested in Shakeology or do you have any questions? Email me anytime at charlani.livelifehappy@aol.com and I'll send you all the information you need!
Ready to try some? Sample all 6 flavors...click here to order 6-pack Shakeology Super Sampler
Are you a visual learner or just want even more information...check out these AWESOME videos below too! Each are just a few minutes!
Again...if you are interested in Shakeology or have any questions? Email me anytime at charlani.livelifehappy@aol.com Can't wait to hear from you!
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