Be very afraid of anything that claims it will help you lose
weight without exercise and good nutrition. Chances are you will lose a few
pounds in the beginning, but you’ll gain back even more. The truth is we all want quick and easy
results, but the journey to lose weight and get healthy for the long term is usually
not quick and easy. Many of us want to swallow a pill, have a surgeon lop off
fat or cut out parts of our insides because we don’t want to put in the effort and
allow the process of “healthy weight loss” to work. NOTHING replaces exercise and good nutrition. It’s finding that “thing” that will make the
journey to get healthy by working out and eating well bearable so it eventually becomes a lifestyle for you. I’m still on
my journey, but it gets easier every day, especially when I see the results pay
off.
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A HUGE key for me has been finding motivation and inspiration from others. Find people who will motivate, inspire and support you. I have found that by reaching out to others in my same boat,
discussing not only our weak moments, but our triumphs as well, has been the missing key all along!